Natures Choice Keto The main problem with most diets is that they create a deficiency. So the body first loses weight relatively quickly. But after a short time, the body has become accustomed to the lack and reacts to the supposed famine. Then the weight loss stagnates or even increases again. This is usually the moment when a diet is broken off and the dreaded yo-yo effect begins. If you want to lose 10 kilos on a healthy way, you can not avoid a complete change in your diet and a change in your way of life. Short-term.
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