How to backup WP blog posts to computer, not new site

Can someone please help me? I have purchased a new domain which is now sharing with my previous one that is currently “parked” there. While I will be keeping some posts on the site, I am revamping most pages and thus want to download my posts to my computer so I don’t lose the work. I tried exporting, but the xl file looked so convoluted and confusing. What I’d ideally like is just a text version of each post (even if they are all together in one file) so that I can go back and copy/paste if I ever want to. I also just want to keep the writing since some of it is personal/sentimental without losing it all. Thank you in advance!

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