CRON job to update wp_usermeta value each day or week based on server time

My WordPress site has a registration field that asks members how many weeks pregnant they are.

If a member insert 5 then 7 days later that integer needs to increase to 6.

Pseudo code for what I want is:

If mysite_user_weekspregnant > 0
get current_day++

case current_day => 1 and <= 7
set week 1
case current_day > 7 and <= 14
set week 2


case current_day > 273 and <= 270
set week 40

mysite_user_weekspregnant is stored within table: wp_usermeta.

How do I turn this into a CRON job?

Read more here:: CRON job to update wp_usermeta value each day or week based on server time

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